Deborah Phillips 30:57 row
4,167m
Meters
30:57.8
Time
3:42.9
Pace
208
Calories
102
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
October 16, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 4,167m | 3:42.9 | 32 | 408 | 15 | 102 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 13 | 87 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 15 | 93 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 15 | 99 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 15 | 106 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 16 | 110 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 17 | 114 |
| 30:57.8 | 122m | 3:56.8 | 26 | 390 | 18 | 109 |