Deborah Phillips 31:28 row
4,364m
Meters
31:28.5
Time
3:36.3
Pace
217
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
October 23, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.5 | 4,364m | 3:36.3 | 35 | 418 | 15 | 102 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 14 | 92 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 15 | 96 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 15 | 101 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 16 | 106 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 17 | 105 |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 17 | 107 |
| 31:28.5 | 204m | 3:36.9 | 34 | 418 | 17 | 112 |