Deborah Phillips 46:31 row
5,307m
Meters
46:31.1
Time
4:22.9
Pace
278
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Drag Factor | 101 |
November 21, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 5,307m | 4:22.9 | 19 | 366 | 14 | 111 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 14 | 102 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 15 | 108 |
| 15:00.0 | 564m | 4:25.9 | 19 | 364 | 14 | 109 |
| 20:00.0 | 564m | 4:25.9 | 19 | 364 | 15 | 106 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 15 | 112 |
| 30:00.0 | 582m | 4:17.7 | 20 | 370 | 15 | 114 |
| 35:00.0 | 575m | 4:20.8 | 20 | 367 | 14 | 113 |
| 40:00.0 | 567m | 4:24.5 | 19 | 365 | 14 | 115 |
| 45:00.0 | 584m | 4:16.8 | 21 | 371 | 15 | 117 |
| 46:31.1 | 177m | 4:17.3 | 21 | 370 | 15 | 119 |