Deborah Phillips 40:46 row
5,054m
Meters
40:46.6
Time
4:02.0
Pace
257
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
November 22, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.6 | 5,054m | 4:02.0 | 25 | 384 | 15 | 95 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 13 | 85 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 14 | 86 |
| 15:00.0 | 612m | 4:05.0 | 24 | 381 | 14 | 87 |
| 20:00.0 | 616m | 4:03.5 | 24 | 383 | 15 | 92 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 15 | 98 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 16 | 100 |
| 35:00.0 | 650m | 3:50.7 | 28 | 398 | 17 | 100 |
| 40:00.0 | 649m | 3:51.1 | 28 | 397 | 18 | 104 |
| 40:46.6 | 102m | 3:48.4 | 29 | 401 | 18 | 108 |