Deborah Phillips 30:08 row
3,935m
Meters
30:08.9
Time
3:49.8
Pace
197
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
November 23, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 3,935m | 3:49.8 | 29 | 399 | 15 | 94 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 12 | 77 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 13 | 85 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 15 | 84 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 15 | 99 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 17 | 106 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 19 | 103 |
| 30:08.9 | 15m | 4:56.6 | 13 | 346 | 8 | 105 |