Deborah Phillips 5000m row
5,000m
Meters
29:59.7
Time
2:59.9
Pace
251
Calories
148
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
November 25, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 5,000m | 2:59.9 | 60 | 506 | 16 | 148 |
| 6:35.8 | 1,000m | 3:17.9 | 45 | 455 | 15 | 129 |
| 5:52.3 | 2,000m | 2:56.1 | 64 | 520 | 15 | 147 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 16 | 154 |
| 5:49.8 | 4,000m | 2:54.9 | 65 | 525 | 17 | 154 |
| 5:51.1 | 5,000m | 2:55.5 | 65 | 522 | 19 | 157 |
thanksgiving live 2 row first; no HR cap