Deborah Phillips 4:34 row
625m
Meters
4:34.3
Time
3:39.4
Pace
31
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
November 26, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.3 | 625m | 3:39.4 | 33 | 413 | 16 |
| 4:34.3 | 625m | 3:39.4 | 33 | 413 | 16 |