Deborah Phillips 7:31 row
1,060m
Meters
7:31.0
Time
3:32.7
Pace
53
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
| Drag Factor | 102 |
November 27, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.0 | 1,060m | 3:32.7 | 36 | 425 | 13 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 13 |
| 7:31.0 | 385m | 3:16.1 | 46 | 459 | 13 |