Deborah Phillips 4x8:00/r row
4,109m
Meters
32:00.0
Time
3:53.6
Pace
205
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | |
| Overall Distance | 4,421m |
| Overall Time | 32:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Drag Factor | 101 |
November 27, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,109m | 3:53.6 | 27 | 394 | 14 | |
| 8:00.0 | 1,095m | 3:39.1 | 33 | 414 | 15 | |
| 8:00.0 | 1,170m | 3:25.1 | 41 | 439 | 16 | |
| 8:00.0 | 745m | 5:22.1 | 10 | 336 | 9 | |
| 8:00.0 | 1,137m | 3:31.0 | 37 | 428 | 17 | |
| r312m |