Deborah Phillips 4x8:00/r row
4,479m
Meters
32:00.0
Time
3:34.3
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,479m |
| Overall Time | 32:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
November 28, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,479m | 3:34.3 | 36 | 422 | 14 | |
| 8:00.0 | 1,250m | 3:12.0 | 49 | 470 | 13 | |
| 8:00.0 | 1,167m | 3:25.6 | 40 | 438 | 16 | |
| 8:00.0 | 889m | 4:29.9 | 18 | 361 | 12 | |
| 8:00.0 | 1,199m | 3:20.1 | 44 | 450 | 17 | |
| r0m |