Deborah Phillips 4x8:00/r row
4,319m
Meters
32:00.0
Time
3:42.2
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,319m |
| Overall Time | 32:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
November 29, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,319m | 3:42.2 | 32 | 409 | 15 | |
| 8:00.0 | 1,238m | 3:13.8 | 48 | 465 | 13 | |
| 8:00.0 | 1,121m | 3:34.0 | 36 | 422 | 20 | |
| 8:00.0 | 912m | 4:23.1 | 19 | 366 | 11 | |
| 8:00.0 | 1,072m | 3:43.8 | 31 | 407 | 19 | |
| r0m |