Deborah Phillips 7:25 row
1,176m
Meters
7:25.8
Time
3:09.5
Pace
58
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
December 02, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.8 | 1,176m | 3:09.5 | 51 | 476 | 15 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 7:25.8 | 390m | 3:06.9 | 54 | 484 | 16 |