Deborah Phillips 29:05 row
4,438m
Meters
29:05.7
Time
3:16.6
Pace
222
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
December 02, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.7 | 4,438m | 3:16.6 | 46 | 458 | 15 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 13 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 16 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 16 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 17 |
| 29:05.7 | 474m | 4:19.1 | 20 | 369 | 15 |