Deborah Phillips 30:08 row
4,816m
Meters
30:08.1
Time
3:07.7
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
December 03, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,816m | 3:07.7 | 53 | 482 | 17 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 13 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 18 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 30:08.1 | 784m | 3:16.4 | 46 | 458 | 20 |