Deborah Phillips 16:46 row
2,848m
Meters
16:46.0
Time
2:56.6
Pace
144
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 14 |
| Stroke Count | 240 |
| Drag Factor | 101 |
December 14, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.0 | 2,848m | 2:56.6 | 64 | 518 | 14 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 12 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 14 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 16 |
| 16:46.0 | 236m | 3:44.5 | 31 | 406 | 18 |
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