Deborah Phillips 3:08 row
478m
Meters
3:08.7
Time
3:17.3
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 102 |
December 14, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.7 | 478m | 3:17.3 | 46 | 456 | 14 |
| 3:08.7 | 478m | 3:17.3 | 46 | 456 | 14 |
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