Deborah Phillips 13:57 row
2,204m
Meters
13:57.7
Time
3:10.0
Pace
110
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 102 |
December 15, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.7 | 2,204m | 3:10.0 | 51 | 475 | 18 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 18 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 13:57.7 | 550m | 3:36.0 | 35 | 419 | 18 |
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Workout Graph
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