Deborah Phillips 16:54 row
2,751m
Meters
16:54.9
Time
3:04.4
Pace
138
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 101 |
December 15, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.9 | 2,751m | 3:04.4 | 56 | 491 | 17 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 13 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 19 |
| 16:54.9 | 264m | 3:37.6 | 34 | 416 | 18 |
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