Deborah Phillips 29:44 row
4,796m
Meters
29:44.0
Time
3:05.9
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 444 |
| Drag Factor | 101 |
December 16, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.0 | 4,796m | 3:05.9 | 54 | 487 | 15 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 11 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 16 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 16 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 15 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 17 |
| 29:44.0 | 653m | 3:37.4 | 34 | 417 | 15 |
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Workout Graph
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2 min rest plus several paddle sessions 30-90 sec