Deborah Phillips 34:10 row
4,912m
Meters
34:10.6
Time
3:28.7
Pace
248
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 481 |
| Drag Factor | 102 |
December 18, 2021 08:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.6 | 4,912m | 3:28.7 | 38 | 432 | 14 |
| 8:00.0 | 1,176m | 3:24.0 | 41 | 441 | 14 |
| 16:00.0 | 1,336m | 2:59.6 | 60 | 507 | 16 |
| 24:00.0 | 1,032m | 3:52.5 | 28 | 395 | 13 |
| 32:00.0 | 1,305m | 3:03.9 | 56 | 493 | 16 |
| 34:10.6 | 64m | 17:00.3 | 0 | 301 | 11 |
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