Deborah Phillips 16:54 row
2,864m
Meters
16:54.0
Time
2:57.0
Pace
144
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 103 |
December 19, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.0 | 2,864m | 2:57.0 | 63 | 517 | 16 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 12 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 16:54.0 | 306m | 3:06.2 | 54 | 486 | 21 |
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