Deborah Phillips 20:43 row
3,043m
Meters
20:43.2
Time
3:24.2
Pace
151
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Drag Factor | 100 |
December 19, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 3,043m | 3:24.2 | 41 | 441 | 14 | 105 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 13 | 100 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 13 | 105 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 14 | 106 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 17 | 106 |
| 20:43.2 | 101m | 3:33.8 | 36 | 423 | 18 | 112 |