Deborah Phillips 2:14 row
300m
Meters
2:14.8
Time
3:44.6
Pace
15
Calories
86
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 12 |
| Drag Factor | 103 |
December 20, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 300m | 3:44.6 | 31 | 406 | 12 | 86 |
| 2:14.8 | 301m | 3:43.9 | 31 | 407 | 12 | 86 |