Deborah Phillips 34:50 row
5,333m
Meters
34:50.6
Time
3:16.0
Pace
265
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Drag Factor | 102 |
December 20, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.6 | 5,333m | 3:16.0 | 46 | 459 | 14 | 108 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 12 | 94 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 13 | 110 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 14 | 106 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 14 | 107 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 14 | 111 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 15 | 116 |
| 34:50.6 | 742m | 3:15.8 | 47 | 460 | 17 | 118 |
HR training