Deborah Phillips 30:00 row
4,592m
Meters
30:00.0
Time
3:15.9
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 406 |
| Drag Factor | 101 |
December 21, 2021 08:48:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,592m | 3:15.9 | 46 | 459 | 13 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 12 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 14 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 20:00.0 | 477m | 5:14.4 | 11 | 338 | 10 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 14 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
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Workout Graph
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2 minute rest in the middle; justin recovery class