Deborah Phillips 33:07 row
4,755m
Meters
33:07.7
Time
3:29.0
Pace
236
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 97 |
December 22, 2021 08:51:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.7 | 4,755m | 3:29.0 | 38 | 431 | 17 |
| 8:00.0 | 1,312m | 3:02.9 | 57 | 496 | 14 |
| 16:00.0 | 1,232m | 3:14.8 | 47 | 462 | 23 |
| 24:00.0 | 935m | 4:16.6 | 21 | 371 | 12 |
| 32:00.0 | 1,175m | 3:24.2 | 41 | 441 | 21 |
| 33:07.7 | 102m | 5:31.8 | 10 | 332 | 11 |
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live2row core/strength only