Deborah Phillips 17:23 row
2,323
Meters
17:23.9
Time
3:44.6
Pace
115
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
December 21, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.9 | 2,323 | 3:44.6 | 31 | 396 | 115 | 18 | 106 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 15 | 101 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 18 | 112 |
| 15:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 20 | 115 |
| 17:23.9 | 301 | 3:59.0 | 26 | 375 | 15 | 21 | 97 |