Deborah Phillips 14:44 row
2,233m
Meters
14:44.9
Time
3:18.1
Pace
110
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Drag Factor | 107 |
December 23, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 2,233m | 3:18.1 | 45 | 454 | 14 | 100 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 15 | 98 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 14 | 99 |
| 14:44.9 | 721m | 3:17.5 | 45 | 456 | 15 | 103 |