Deborah Phillips 32:24 row
4,883m
Meters
32:24.9
Time
3:19.1
Pace
242
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
December 23, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.9 | 4,883m | 3:19.1 | 44 | 452 | 15 | 113 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 14 | 101 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 15 | 114 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 14 | 114 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 15 | 118 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 15 | 116 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 18 | 119 |
| 32:24.9 | 343m | 3:31.2 | 37 | 427 | 16 | 114 |
heart rate row all pieces