Deborah Phillips 38:57 row
6,015m
Meters
38:57.8
Time
3:14.3
Pace
297
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 106 |
December 24, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.8 | 6,015m | 3:14.3 | 48 | 464 | 15 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 14 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 15 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 19 |
| 38:57.8 | 615m | 3:13.3 | 48 | 466 | 19 |
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hr training