Deborah Phillips 11:07 row
1,700m
Meters
11:07.9
Time
3:16.4
Pace
83
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 12 |
| Stroke Count | 142 |
| Drag Factor | 107 |
December 24, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.9 | 1,700m | 3:16.4 | 46 | 458 | 12 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 12 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 13 |
| 11:07.9 | 178m | 3:10.7 | 50 | 473 | 13 |
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Workout Graph
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