Deborah Phillips v2000m/1:30r...3 row
6,000m
Meters
40:43.0
Time
3:23.5
Pace
300
Calories
129
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,262m |
| Overall Time | 45:13.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 648 |
| Drag Factor | 104 |
December 25, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:43.0 | 6,000m | 3:23.5 | 41 | 442 | 15 | 129 | |
| 14:26.4 | 2,000m | 3:36.6 | 34 | 418 | 13 | ||
| r: 1:30 | 158m | ||||||
| 13:08.1 | 2,000m | 3:17.0 | 46 | 457 | 16 | 128 | |
| r: 1:30 | 93m | ||||||
| 13:08.5 | 2,000m | 3:17.1 | 46 | 457 | 17 | 130 | |
| r: 1:30 | 11m | ||||||
| r262m |
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HR training