Deborah Phillips 6:30 row
995m
Meters
6:30.0
Time
3:15.9
Pace
49
Calories
134
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 103 |
December 25, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 995m | 3:15.9 | 46 | 460 | 16 | 134 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 14 | 123 |
| 6:30.0 | 265m | 2:49.8 | 71 | 545 | 25 | 145 |
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