Deborah Phillips 4000m row
4,000
Meters
28:03.2
Time
3:30.4
Pace
200
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 104 |
December 26, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 4,000 | 3:30.4 | 38 | 429 | 15 | 103 |
| 1:26.6 | 200 | 3:36.5 | 34 | 418 | 13 | 90 |
| 1:25.3 | 400 | 3:33.2 | 36 | 424 | 13 | 85 |
| 1:21.8 | 600 | 3:24.5 | 41 | 440 | 14 | 95 |
| 1:22.7 | 800 | 3:26.7 | 40 | 436 | 14 | 96 |
| 1:21.8 | 1,000 | 3:24.5 | 41 | 440 | 14 | 101 |
| 2:25.8 | 1,200 | 6:04.5 | 7 | 324 | 8 | 86 |
| 1:19.8 | 1,400 | 3:19.5 | 44 | 451 | 16 | 100 |
| 1:20.6 | 1,600 | 3:21.5 | 43 | 447 | 15 | 103 |
| 1:20.9 | 1,800 | 3:22.2 | 42 | 445 | 16 | 104 |
| 1:20.0 | 2,000 | 3:20.0 | 44 | 450 | 17 | 104 |
| 1:21.3 | 2,200 | 3:23.2 | 42 | 443 | 17 | 107 |
| 1:20.8 | 2,400 | 3:22.0 | 42 | 446 | 18 | 109 |
| 1:21.9 | 2,600 | 3:24.7 | 41 | 440 | 15 | 110 |
| 1:19.5 | 2,800 | 3:18.7 | 45 | 453 | 17 | 109 |
| 1:20.0 | 3,000 | 3:20.0 | 44 | 450 | 19 | 111 |
| 1:21.3 | 3,200 | 3:23.2 | 42 | 443 | 15 | 107 |
| 1:19.3 | 3,400 | 3:18.2 | 45 | 454 | 17 | 111 |
| 1:17.5 | 3,600 | 3:13.7 | 48 | 465 | 19 | 114 |
| 1:19.2 | 3,800 | 3:18.0 | 45 | 455 | 17 | 113 |
| 1:17.2 | 4,000 | 3:13.0 | 49 | 467 | 19 | 116 |
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HR training