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Deborah Phillips 4000m row

4,000m

Meters

28:03.2

Time

3:30.4

Pace

200

Calories

103

Heart Rate

Average Watts38
Calories Per Hour429
Stroke Rate15
Stroke Count430
Drag Factor104

December 26, 2021 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

HR training

Splits

Time Meters Pace Watts Cal/Hr S/M
28:03.2 4,000m 3:30.4 38 429 15 103
1:26.6 200m 3:36.5 34 418 13 90
1:25.3 400m 3:33.2 36 424 13 85
1:21.8 600m 3:24.5 41 440 14 95
1:22.7 800m 3:26.7 40 436 14 96
1:21.8 1,000m 3:24.5 41 440 14 101
2:25.8 1,200m 6:04.5 7 324 8 86
1:19.8 1,400m 3:19.5 44 451 16 100
1:20.6 1,600m 3:21.5 43 447 15 103
1:20.9 1,800m 3:22.2 42 445 16 104
1:20.0 2,000m 3:20.0 44 450 17 104
1:21.3 2,200m 3:23.2 42 443 17 107
1:20.8 2,400m 3:22.0 42 446 18 109
1:21.9 2,600m 3:24.7 41 440 15 110
1:19.5 2,800m 3:18.7 45 453 17 109
1:20.0 3,000m 3:20.0 44 450 19 111
1:21.3 3,200m 3:23.2 42 443 15 107
1:19.3 3,400m 3:18.2 45 454 17 111
1:17.5 3,600m 3:13.7 48 465 19 114
1:19.2 3,800m 3:18.0 45 455 17 113
1:17.2 4,000m 3:13.0 49 467 19 116

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Workout Graph

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