Deborah Phillips 700m row
700m
Meters
5:56.3
Time
4:14.5
Pace
35
Calories
73
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 11 |
| Stroke Count | 67 |
| Drag Factor | 105 |
December 26, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 700m | 4:14.5 | 21 | 373 | 11 | 73 |
| 0:53.1 | 100m | 4:25.5 | 19 | 364 | 14 | 68 |
| 1:13.4 | 200m | 6:07.0 | 7 | 324 | 9 | 65 |
| 0:49.2 | 300m | 4:06.0 | 24 | 380 | 11 | 72 |
| 0:46.8 | 400m | 3:54.0 | 27 | 394 | 13 | 74 |
| 0:46.2 | 500m | 3:51.0 | 28 | 397 | 10 | 76 |
| 0:44.1 | 600m | 3:40.5 | 33 | 412 | 12 | 80 |
| 0:43.5 | 700m | 3:37.5 | 34 | 417 | 12 | 81 |
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