Deborah Phillips 2000m row
2,000m
Meters
13:05.8
Time
3:16.4
Pace
100
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 105 |
December 26, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 2,000m | 3:16.4 | 46 | 458 | 17 | 107 |
| 1:25.3 | 200m | 3:33.2 | 36 | 424 | 15 | 89 |
| 1:26.1 | 400m | 3:35.2 | 35 | 420 | 14 | 94 |
| 1:21.5 | 600m | 3:23.7 | 41 | 442 | 14 | 105 |
| 1:16.2 | 800m | 3:10.5 | 51 | 474 | 20 | 111 |
| 1:19.1 | 1,000m | 3:17.7 | 45 | 455 | 18 | 107 |
| 1:17.7 | 1,200m | 3:14.2 | 48 | 464 | 19 | 109 |
| 1:18.2 | 1,400m | 3:15.5 | 47 | 461 | 16 | 113 |
| 1:17.3 | 1,600m | 3:13.2 | 48 | 466 | 16 | 108 |
| 1:15.1 | 1,800m | 3:07.7 | 53 | 482 | 19 | 112 |
| 1:09.3 | 2,000m | 2:53.2 | 67 | 531 | 21 | 124 |
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HR training