Deborah Phillips 2000m row
2,000
Meters
12:18.8
Time
3:04.7
Pace
100
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 105 |
December 27, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 2,000 | 3:04.7 | 56 | 487 | 100 | 15 | 117 |
| 1:16.4 | 200 | 3:11.0 | 50 | 471 | 10 | 14 | 102 |
| 1:16.8 | 400 | 3:12.0 | 49 | 468 | 10 | 13 | 105 |
| 1:16.3 | 600 | 3:10.7 | 50 | 471 | 10 | 16 | 109 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 17 | 121 |
| 1:13.7 | 1,000 | 3:04.2 | 56 | 488 | 10 | 16 | 124 |
| 1:16.2 | 1,200 | 3:10.5 | 51 | 472 | 10 | 17 | 115 |
| 1:13.9 | 1,400 | 3:04.7 | 56 | 487 | 10 | 16 | 119 |
| 1:12.4 | 1,600 | 3:01.0 | 59 | 497 | 10 | 17 | 121 |
| 1:13.1 | 1,800 | 3:02.7 | 57 | 492 | 10 | 16 | 124 |
| 1:10.2 | 2,000 | 2:55.5 | 65 | 512 | 10 | 15 | 131 |
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