Deborah Phillips 2000m row
2,000m
Meters
12:33.6
Time
3:08.4
Pace
100
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 186 |
| Drag Factor | 105 |
December 27, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 2,000m | 3:08.4 | 52 | 480 | 14 | 111 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 14 | 102 |
| 1:20.1 | 400m | 3:20.2 | 44 | 450 | 12 | 100 |
| 1:17.4 | 600m | 3:13.5 | 48 | 466 | 13 | 103 |
| 1:16.2 | 800m | 3:10.5 | 51 | 474 | 13 | 103 |
| 1:17.2 | 1,000m | 3:13.0 | 49 | 467 | 14 | 105 |
| 1:16.3 | 1,200m | 3:10.7 | 50 | 473 | 14 | 109 |
| 1:16.6 | 1,400m | 3:11.5 | 50 | 471 | 13 | 112 |
| 1:11.6 | 1,600m | 2:59.0 | 61 | 510 | 18 | 124 |
| 1:11.0 | 1,800m | 2:57.5 | 63 | 515 | 19 | 125 |
| 1:10.1 | 2,000m | 2:55.2 | 65 | 523 | 18 | 129 |
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HR training