Deborah Phillips 700m row
700
Meters
5:02.5
Time
3:36.0
Pace
35
Calories
88
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 105 |
December 27, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.5 | 700 | 3:36.0 | 35 | 419 | 35 | 11 | 88 |
| 0:48.8 | 100 | 4:04.0 | 24 | 382 | 5 | 12 | 77 |
| 0:48.2 | 200 | 4:01.0 | 25 | 386 | 5 | 10 | 83 |
| 0:43.8 | 300 | 3:39.0 | 33 | 414 | 5 | 10 | 84 |
| 0:42.1 | 400 | 3:30.5 | 38 | 429 | 5 | 14 | 91 |
| 0:40.3 | 500 | 3:21.5 | 43 | 447 | 5 | 12 | 91 |
| 0:39.9 | 600 | 3:19.5 | 44 | 451 | 5 | 12 | 94 |
| 0:39.4 | 700 | 3:17.0 | 46 | 457 | 5 | 14 | 96 |
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Warmup