Deborah Phillips 32:55 row
4,590m
Meters
32:55.1
Time
3:35.1
Pace
231
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 514 |
| Drag Factor | 102 |
December 28, 2021 09:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.1 | 4,590m | 3:35.1 | 35 | 420 | 15 |
| 8:00.0 | 1,252m | 3:11.6 | 50 | 471 | 12 |
| 16:00.0 | 1,215m | 3:17.5 | 45 | 456 | 20 |
| 24:00.0 | 851m | 4:42.0 | 16 | 353 | 10 |
| 32:00.0 | 1,192m | 3:21.3 | 43 | 447 | 21 |
| 32:55.1 | 80m | 5:44.3 | 9 | 329 | 10 |
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