Deborah Phillips 6:56 row
422m
Meters
6:56.8
Time
8:13.8
Pace
42
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 5 |
| Stroke Count | 37 |
| Drag Factor | 105 |
December 29, 2021 06:16:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.8 | 422m | 8:13.8 | 3 | 310 | 5 |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 7 |
| 6:56.8 | 0 |
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