Deborah Phillips 33:12 row
4,903m
Meters
33:12.5
Time
3:23.1
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 105 |
December 29, 2021 06:52:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.5 | 4,903m | 3:23.1 | 42 | 443 | 16 |
| 8:00.0 | 1,414m | 2:49.7 | 72 | 546 | 14 |
| 16:00.0 | 1,275m | 3:08.2 | 52 | 480 | 19 |
| 24:00.0 | 831m | 4:48.8 | 15 | 350 | 14 |
| 32:00.0 | 1,270m | 3:08.9 | 52 | 478 | 19 |
| 33:12.5 | 114m | 5:17.9 | 11 | 337 | 8 |
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Workout Graph
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