Deborah Phillips 33:25 row
5,203m
Meters
33:25.1
Time
3:12.6
Pace
262
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 13 |
| Stroke Count | 435 |
| Drag Factor | 103 |
December 31, 2021 09:50:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.1 | 5,203m | 3:12.6 | 49 | 468 | 13 |
| 8:00.0 | 1,321m | 3:01.6 | 58 | 500 | 12 |
| 16:00.0 | 1,426m | 2:48.3 | 73 | 552 | 16 |
| 24:00.0 | 971m | 4:07.1 | 23 | 379 | 10 |
| 32:00.0 | 1,336m | 2:59.6 | 60 | 507 | 15 |
| 33:25.1 | 150m | 4:43.6 | 15 | 352 | 14 |
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Recovery L2r row