Deborah Phillips 41:02 row
6,163m
Meters
41:02.8
Time
3:19.8
Pace
305
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 611 |
| Drag Factor | 102 |
January 01, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.8 | 6,163m | 3:19.8 | 44 | 451 | 14 | 104 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 11 | 89 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 11 | 94 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 13 | 98 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 14 | 102 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 15 | 105 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 16 | 103 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 17 | 113 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 121 |
| 41:02.8 | 165m | 3:10.3 | 51 | 474 | 22 | 119 |
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Workout Graph
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