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Deborah Phillips 6000m row

6,000

Meters

36:24.4

Time

3:02.0

Pace

300

Calories

121

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate15
Stroke Count574
Drag Factor102

January 02, 2022 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:24.4 6,000 3:02.0 58 499 15 121
1:16.6 200 3:11.5 50 471 13 101
1:16.6 400 3:11.5 50 471 13 107
1:14.2 600 3:05.5 55 488 15 116
1:14.8 800 3:07.0 54 484 14 114
1:13.6 1,000 3:04.0 56 493 14 117
1:13.6 1,200 3:04.0 56 493 15 113
1:12.7 1,400 3:01.7 58 500 15 117
1:13.6 1,600 3:04.0 56 493 15 121
1:43.0 1,800 4:17.5 20 370 11 106
1:11.6 2,000 2:59.0 61 510 15 114
1:11.5 2,200 2:58.7 61 510 16 121
1:12.7 2,400 3:01.7 58 500 14 118
1:11.9 2,600 2:59.7 60 507 14 117
1:12.7 2,800 3:01.7 58 500 16 122
1:11.7 3,000 2:59.2 61 509 15 123
1:12.3 3,200 3:00.7 59 503 16 120
1:12.3 3,400 3:00.7 59 503 16 120
1:12.2 3,600 3:00.5 60 504 16 122
1:12.2 3,800 3:00.5 60 504 17 119
1:12.0 4,000 3:00.0 60 506 17 124
1:11.6 4,200 2:59.0 61 510 17 122
1:10.4 4,400 2:56.0 64 520 16 131
1:10.2 4,600 2:55.5 65 522 17 129
1:11.2 4,800 2:58.0 62 513 19 125
1:10.9 5,000 2:57.2 63 516 16 130
1:11.3 5,200 2:58.2 62 512 17 127
1:08.4 5,400 2:51.0 70 540 18 132
1:08.4 5,600 2:51.0 70 540 19 134
1:08.5 5,800 2:51.2 70 539 19 139
1:01.8 6,000 2:34.5 95 626 22 149

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Workout Graph

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