Deborah Phillips 26:12 row
4,232
Meters
26:12.1
Time
3:05.7
Pace
210
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 104 |
January 04, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.1 | 4,232 | 3:05.7 | 55 | 480 | 210 | 17 | 98 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 17 | 76 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 17 | 112 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 16 | 108 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 | 47 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 | 121 |
| 26:12.1 | 192 | 3:07.7 | 53 | 449 | 9 | 21 | 125 |
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Workout Graph
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