Deborah Phillips 45:10 row
7,258m
Meters
45:10.3
Time
3:06.7
Pace
362
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 102 |
January 06, 2022 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 7,258m | 3:06.7 | 54 | 485 | 17 | 118 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 13 | 90 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 15 | 103 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 15 | 116 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 16 | 118 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 17 | 119 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 121 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 125 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 19 | 121 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 135 |
| 45:10.3 | 25m | 3:26.0 | 40 | 437 | 13 | 139 |
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Workout Graph
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