Deborah Phillips 45:10 row
6,832m
Meters
45:10.5
Time
3:18.3
Pace
338
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 102 |
January 07, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 6,832m | 3:18.3 | 45 | 454 | 17 | 109 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 13 | 90 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 14 | 98 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 16 | 97 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 16 | 104 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 15 | 109 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 115 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 114 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 116 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 126 |
| 45:10.5 | 25m | 3:30.0 | 38 | 430 | 11 | 127 |
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Workout Graph
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