Deborah Phillips 33:20 row
4,873m
Meters
33:20.1
Time
3:25.2
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 527 |
| Drag Factor | 103 |
January 08, 2022 08:53:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.1 | 4,873m | 3:25.2 | 40 | 439 | 15 |
| 8:00.0 | 1,416m | 2:49.4 | 72 | 547 | 14 |
| 16:00.0 | 1,261m | 3:10.3 | 51 | 474 | 19 |
| 24:00.0 | 858m | 4:39.7 | 16 | 355 | 14 |
| 32:00.0 | 1,233m | 3:14.6 | 47 | 463 | 18 |
| 33:20.1 | 105m | 6:21.4 | 6 | 321 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Live2 row core strength row