Deborah Phillips 40:00 row
4,362m
Meters
40:00.0
Time
4:35.1
Pace
217
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
| Stroke Count | 481 |
| Drag Factor | 103 |
January 09, 2022 09:55:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 4,362m | 4:35.1 | 17 | 357 | 12 |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 14 |
| 16:00.0 | 1,101m | 3:37.9 | 34 | 416 | 17 |
| 24:00.0 | 787m | 5:04.9 | 12 | 342 | 10 |
| 32:00.0 | 1,071m | 3:44.0 | 31 | 407 | 17 |
| 40:00.0 | 129m | 31:00.4 | 0 | 300 | 2 |
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Live2Row core/strength row